Here's what you can expect

This is why I started the Substack and what you can expect if you subscribe

I see a therapist once a week. He's helping me with my depression and anxiety. I'm finding the sessions to be really helpful. If you're going through some stuff, I recommend you speak to someone. If you can, make that someone a qualified therapist. I've found Betterhelp to be a cheaper alternative than seeing anyone locally. If you don't have the budget…